Welcome to
posturecoach
posturecoach
Alexander Technique with
Sarah Matthews
Alexander Technique with
Sarah Matthews
BA (Hons) PGCE MSTAT
It's 2026 and a great time to find out about Alexander Technique and how it can help you live life better!
With Alexander Technique you learn to understand and become more aware of your own habits of muscular use.
The Technique is taught in 1-1 lessons geared to your individual needs.
You learn practical self-help skills allowing you to address unhelpful muscular tension in you.
By practising and applying these skills you can enjoy more ease and less strain in your mind and muscles in any activity.
Enjoy life. Learn Alexander Technique!
Check out my website here at posturecoach.co.uk for lots of Alexander Technique info and insights.
Previous clients are welcome to get in touch for refresher courses and top-up lessons.
New clients are welcome via the Refer-a-Friend Scheme.
"After 3 lessons with Sarah, and by practising the self help skills she has taught me, the pain reduced significantly....and I have returned to work."
Steve Morgan
" After my second lesson with Sarah a friend commented that I looked taller"
Pat Hutton
With Alexander Technique you learn to understand and become more aware of your own habits of muscular use.
The Technique is taught in 1-1 lessons geared to your individual needs.
You learn practical self-help skills allowing you to address unhelpful muscular tension in you.
By practising and applying these skills you can enjoy more ease and less strain in your mind and muscles in any activity.
Enjoy life. Learn Alexander Technique!
Check out my website here at posturecoach.co.uk for lots of Alexander Technique info and insights.
Previous clients are welcome to get in touch for refresher courses and top-up lessons.
New clients are welcome via the Refer-a-Friend Scheme.
"After 3 lessons with Sarah, and by practising the self help skills she has taught me, the pain reduced significantly....and I have returned to work."
Steve Morgan
" After my second lesson with Sarah a friend commented that I looked taller"
Pat Hutton
What is posture?
Posture is a word commonly associated with the Alexander Technique, but what do we mean by 'posture'? When I talk about posture I'm talking about our stance, our attitude, our outlook and broadly about how we think, breathe and move. posturecoach mind-muscle training involves learning new thinking skills in gentle activity. Benefits often include improved posture as well as enhanced balance, co-ordination and ease of movement.
"Sarah is a great coach and I really enjoyed my 10 lessons with her".
Nick Cannon
Nick Cannon
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