For Cyclists

If you're a keen and competitive cyclist and looking for a different and effective approach to performance optimisation then a personalised specialist training programme with posturecoach could be right up your street.
The approach is based on establishing and utilising mind-muscle skills to allow the release and rebalancing of overly tight muscles. With the required commitment to your posturecoach training programme this can yield significant benefits.
Through careful initial and ongoing consultation a flexible training programme will be drawn up to best serve your individual needs and priorities.
Coaching sessions provide:

New awareness & understanding of what, where and how improvements can be made to your habits of muscular use & performance.
The structure, space & guidance necessary for you to develop the skills needed to change your habits of muscular use for the better.
Focused training tips & challenges allowing you to independently explore & apply the technique.
Opportunity for feedback, trouble-shooting, progress checks & questions.

Potential areas for inclusion in your posturecoach training include:

Improved flexibility
Reduced likelihood of strain & injury
Skills to optimise performance under pressure
Enhanced muscle integration to support a heavy head
Lower stress levels
Increased efficiency in movement
Transferable skills to help take the strain out of other aspects of daily life
Better balance and co-ordination
Enhanced lung capacity

Training sessions are normally booked in blocks of 6 sessions either weekly or twice-weekly.
If you're curious to find out more then that's a great starting point. Why not give it a go and book an initial consultation & taster session today!

"I'm also now applying my new Alexander skills to improve my running and to help me avoid strain and injury."
Pat Hutton

For enquiries contact Sarah on 079 497 483 14 or email sarah@posturecoach.co.uk