posturecoach
What happens in a face-to-face lesson?
In your first lesson you will have the opportunity to discuss your needs and areas of interest so that lessons can be tailored to meet your requirements. Teaching will be centred on an approach that seeks increased ease of movement for you whilst reducing rather than aggravating any pain or discomfort you may bring with you.
In a one-to-one Alexander Technique lesson you will learn through both verbal and hands-on guidance. The hands-on work uses very gentle touch usually on the neck, head, back, shoulders, arms and legs. You should wear something you can sit, stand and lie down comfortably in. Trousers or leggings rather than a skirt would be suitable. You will remain fully clothed other than being asked to remove your shoes.
We will explore simple everyday movement patterns such as sitting, standing and walking to identify unhelpful postural habits. The increased awareness you develop provides you with the opportunity for positive change. You will learn skills that allow you to let go of unhelpful tension and develop improved balance, co-ordination and ease of movement. With practice you can then apply your new skills to other activities and situations in your day-to-day life such as: walking; using a computer; sport; playing a musical instrument; driving; performing; coping under pressure; or dealing with emotional strain.
The hands-on work helps me to identify patterns of muscle tension in you and to support a re-coordinating process in your muscles. It also acts to increase your own awareness of previously unidentified muscle tension so that you are able to release the tension yourself.
We will explore how release of restrictive muscle tension can be a powerful tool in improving your breathing and overall functioning.
The skills you learn in your lessons can help you to avoid strain and injury, improve your mobility and enhance your well-being. You may find that the Alexander Technique has a far broader and more positive affect on your life than you could have possibly imagined at the outset!
In a one-to-one Alexander Technique lesson you will learn through both verbal and hands-on guidance. The hands-on work uses very gentle touch usually on the neck, head, back, shoulders, arms and legs. You should wear something you can sit, stand and lie down comfortably in. Trousers or leggings rather than a skirt would be suitable. You will remain fully clothed other than being asked to remove your shoes.
We will explore simple everyday movement patterns such as sitting, standing and walking to identify unhelpful postural habits. The increased awareness you develop provides you with the opportunity for positive change. You will learn skills that allow you to let go of unhelpful tension and develop improved balance, co-ordination and ease of movement. With practice you can then apply your new skills to other activities and situations in your day-to-day life such as: walking; using a computer; sport; playing a musical instrument; driving; performing; coping under pressure; or dealing with emotional strain.
The hands-on work helps me to identify patterns of muscle tension in you and to support a re-coordinating process in your muscles. It also acts to increase your own awareness of previously unidentified muscle tension so that you are able to release the tension yourself.
We will explore how release of restrictive muscle tension can be a powerful tool in improving your breathing and overall functioning.
The skills you learn in your lessons can help you to avoid strain and injury, improve your mobility and enhance your well-being. You may find that the Alexander Technique has a far broader and more positive affect on your life than you could have possibly imagined at the outset!
Lessons are designed to be enjoyable and enlightening.
The hands-on guidance is very gentle yet surprisingly effective in allowing you to release unhelpful muscle tension.
Location
I work from light, convenient studios, 10 minutes' walk from central Brighton in a quiet residential area near Elm Grove. It is a 4 minute walk from the nearest bus stop.
For travel:
By bus there is an excellent service. The nearest bus stop is De Montfort Road on Elm Grove served by the number 22 and 21 buses which take you up the hill. You can also use the frequent buses on the Lewes Road (numbers 49 and 25) stopping at St Paul's Street.
By car. The area is in Parking Zone V. There are usually ample nearby on-street pay parking spaces. You can pay by phone; by cash or card at the parking meter just around the corner in Wellington Street; or via Paypal at one of the convenience stores 2 minutes walk away on Elm Grove. Charges are currently £1/hour.
By train. If arriving by train at Brighton Station you can pick up a bus at St.Peter's Church by first walking down Trafalgar Street. To walk from the station to my studios takes approximately 20 minutes, or you can take a taxi from outside the station.
For travel:
By bus there is an excellent service. The nearest bus stop is De Montfort Road on Elm Grove served by the number 22 and 21 buses which take you up the hill. You can also use the frequent buses on the Lewes Road (numbers 49 and 25) stopping at St Paul's Street.
By car. The area is in Parking Zone V. There are usually ample nearby on-street pay parking spaces. You can pay by phone; by cash or card at the parking meter just around the corner in Wellington Street; or via Paypal at one of the convenience stores 2 minutes walk away on Elm Grove. Charges are currently £1/hour.
By train. If arriving by train at Brighton Station you can pick up a bus at St.Peter's Church by first walking down Trafalgar Street. To walk from the station to my studios takes approximately 20 minutes, or you can take a taxi from outside the station.
My studio space is perfect for one-to-one lessons, shared lessons and small group-work.
In lessons your learning will be supported through use of visual aids and practical demonstrations as well as through verbal and hands-on guidance.
Flexible studio space allows teaching and learning to meet the needs of individual clients.
How many lessons?
The number of lessons you choose to have will depend on your individual needs and what you hope to achieve. We can discuss a suitable programme for you in your first lesson.
Most people notice real benefits after 6 lessons. Some experience a positive impact in their first lesson. For others it may take longer.
A taster course of 6 weekly lessons would give you some sound experience and understanding of basic principles of the Technique. You would learn skills you could apply and benefit from in your daily life.
An introductory course of 10 weekly lessons would set you up with an understanding of how you can apply the Technique to your own circumstances and give you practical self-help skills to take away and apply to positive effect in your daily life.
A course of 20-30 weekly lessons is a great way to fast-track your learning, to develop increased understanding and insight and sound skills to give you longer term benefit.
Top-up courses are very helpful for those who have already enjoyed the benefits of 10, 20 or 30 week courses. They can serve to both refresh and enhance understanding, experience and skills. Top-up courses vary in length, content and delivery and are designed to meet the needs of the individual.
Ongoing and extended longer term study programmes are available for individuals seeking an in-depth study of the Technique. The teacher works closely with the client to explore their specific needs and interests. These could be health-related or focused on a particular activity or specialism such as playing a musical instrument.
Group sessions and workshops including work-place training and well-being programmes. Contact Sarah for details.
Most people notice real benefits after 6 lessons. Some experience a positive impact in their first lesson. For others it may take longer.
A taster course of 6 weekly lessons would give you some sound experience and understanding of basic principles of the Technique. You would learn skills you could apply and benefit from in your daily life.
An introductory course of 10 weekly lessons would set you up with an understanding of how you can apply the Technique to your own circumstances and give you practical self-help skills to take away and apply to positive effect in your daily life.
A course of 20-30 weekly lessons is a great way to fast-track your learning, to develop increased understanding and insight and sound skills to give you longer term benefit.
Top-up courses are very helpful for those who have already enjoyed the benefits of 10, 20 or 30 week courses. They can serve to both refresh and enhance understanding, experience and skills. Top-up courses vary in length, content and delivery and are designed to meet the needs of the individual.
Ongoing and extended longer term study programmes are available for individuals seeking an in-depth study of the Technique. The teacher works closely with the client to explore their specific needs and interests. These could be health-related or focused on a particular activity or specialism such as playing a musical instrument.
Group sessions and workshops including work-place training and well-being programmes. Contact Sarah for details.
How frequently?
Most people have lessons on a weekly basis.
It can be beneficial to have lessons more than once a week when you are starting out or if you are on a periodic top-up course. The option of 2, 3 or more lessons a week is available should you choose.
It can be beneficial to have lessons more than once a week when you are starting out or if you are on a periodic top-up course. The option of 2, 3 or more lessons a week is available should you choose.
How long is a lesson?
Your initial one-to-one lesson is for 1 hour and subsequent lessons are 45minutes long.
Introductory lessons shared with a friend or partner are for 1 hour.
Introductory lessons shared with a friend or partner are for 1 hour.
How much do lessons cost?
Click here for prices......
Click here for prices......
"....my energy levels and sense of well-being have improved considerably. I highly recommend Sarah's Alexander Technique lessons".
Nick Cannon
Nick Cannon
For enquiries contact Sarah on 079 497 483 14 or email [email protected]
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