Benefits in everyday life

The way we go about our everyday activities has a profound effect on how effectively our mind and body functions. Unfortunately we all tend to develop unhelpful habits that often cause our bodies to slump, our breathing to become restricted, and some muscles to become tense and strained.
Lessons in the Alexander Technique help us to develop awareness of these unhelpful habits and also give us the experience and skills to engage in activities in a way that allows us to function with greater ease and less strain, physically, mentally and emotionally.
Who hasn't sat at a computer at some time getting a sore neck, or a tension headache, a mental block or increasing levels of frustration?
Being able to apply the Alexander Technique helps us to more effectively avoid being drawn into these negative patterns and allows us to go about what we are doing in a more helpful and productive way.
This helps our sense of well-being as well as the state of our back, neck and muscles in general. It also allows us more freedom to engage productively with the task in hand.

We allow ourselves to be 'sucked in' to and slumped in front of our computer screens, and this becomes our habit.

Lessons in The Alexander Technique can help us become more aware of our habits and also give us the tools to make positive changes to the way we go about any activity.

Sitting with improved balance and ease avoids unnecessary strain on our bodies and allows us to breathe and think more clearly.

Being able to apply the Alexander Technique.......has helped put less strain on my body."
Nick Pynn

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