
benefits
The Alexander Technique can help to relieve and overcome:
Many people use the Technique to:
Alexander Technique is also useful in:
- back, neck and joint pain
- muscle tension and stiffness
- anxiety
- breathing and vocal problems
- tension headaches
- difficulties with sleep
Many people use the Technique to:
- enhance public speaking & presentation skills
- refine performance in music or sport
- reduce and prevent injury
- improve posture
- to de-stress, to improve confidence and to feel good!
Alexander Technique is also useful in:
- providing self-help skills to help manage chronic illness or disability
- allowing you to think with greater clarity
- helping you to find a sense of calm