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benefits
Many people use Alexander Technique to:
People often report that Alexander Technique is also useful in:
- relieve back, neck and joint pain
- reduce muscle tension and stiffness
- improve freedom in breathing
- enhance public speaking & presentation skills
- refine performance in music or sport
- reduce and prevent injury
- improve posture
- to de-stress
- to improve confidence and to feel good!
People often report that Alexander Technique is also useful in:
- allowing greater clarity of thought
- helping to find a sense of calm and lightness