Call 079 497 483 14 or email:
sarah@posturecoach.co.uk
sarah@posturecoach.co.uk
Welcome to
posturecoach
posturecoach
Alexander Technique with
Sarah Matthews
Alexander Technique with
Sarah Matthews
BA (Hons) PGCE MSTAT
Mind-muscle training for better living
Would you like relief from back, neck or joint pain?
Would you like to free yourself from problematic muscle tension?
Would you like to discover an effective means of coping with stress and reducing anxiety?
Would you like a greater sense of well-being in your life?
Read on and discover more about the Alexander Technique and what it can do for you............
Would you like to free yourself from problematic muscle tension?
Would you like to discover an effective means of coping with stress and reducing anxiety?
Would you like a greater sense of well-being in your life?
Read on and discover more about the Alexander Technique and what it can do for you............
What is the Alexander Technique?
The Alexander Technique is a mind-body discipline and re-education. It can help us to be more of the person we want to be by showing us how we interfere with our natural good functioning and by giving us the choice and skills to interfere less.
The Technique, established and practiced for over a hundred years, is more relevant than ever now as we often struggle to cope with the fast pace and increasing demands of our busy and stressful lives.
Read more.......
The Technique, established and practiced for over a hundred years, is more relevant than ever now as we often struggle to cope with the fast pace and increasing demands of our busy and stressful lives.
Read more.......
Who can benefit from lessons?
The Technique can be of benefit to almost anyone whether you are an adult, young, elderly, fit and healthy or experiencing health problems.
Some people decide to have lessons to address a specific problem. Others are motivated to improve their ability in a particular area. For those with a more general interest in the Technique there is plenty of scope for enhancing the way we live our lives.
As long as you are prepared and willing to learn then the Alexander Technique has something to offer you. A curious and open mind will help you to gain the most from lessons.
Read more about benefits.......
Some people decide to have lessons to address a specific problem. Others are motivated to improve their ability in a particular area. For those with a more general interest in the Technique there is plenty of scope for enhancing the way we live our lives.
As long as you are prepared and willing to learn then the Alexander Technique has something to offer you. A curious and open mind will help you to gain the most from lessons.
Read more about benefits.......
What is posture?
Posture is a word commonly associated with the Alexander Technique, but what do we mean by 'posture'? When I talk about posture I'm talking about our stance, our attitude, our outlook and broadly about how we think, breathe and move. posturecoach mind-muscle training involves learning new thinking skills in gentle activity. With improved posture we take the strain out of activities and can move with co-ordinated ease.....giving us access to better living!
Recent Publications
.'Cooking Up. Cake, soup and inhibition' by The Brighton Alexander Technique College.
This book clearly demonstrates how you can apply The Alexander Technique in everyday activity.........in this case to cooking! Available in hard or soft cover. It would make a great gift, particularly for someone who already has some experience of the Technique.
This book clearly demonstrates how you can apply The Alexander Technique in everyday activity.........in this case to cooking! Available in hard or soft cover. It would make a great gift, particularly for someone who already has some experience of the Technique.
" I no longer have any pain in my neck or jaw and am finding a continual improvement in my flexibility. It's great being able to make things better for myself with the skills I've learnt from Sarah".
Pat Hutton
Pat Hutton
Contact Sarah now on 079 497 483 14 or email sarah@posturecoach.co.uk to book an introductory lesson for £38 or a discounted block of lessons.
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