Welcome to
posturecoach
posturecoach
Alexander Technique with
Sarah Matthews
Alexander Technique with
Sarah Matthews
BA (Hons) PGCE MSTAT
Coronavirus Update
Face-to-face sessions are currently suspended.
Online Learning
Bookings and enquiries for online sessions are now limited to current clients only.
To find an alternative Alexander Technique teacher go to www.stat.org.uk
"Having found hands-on Alexander lessons really helpful as well as very relaxing and enjoyable I wasn't sure about having Alexander lessons on-line, but on my first Alexander Zoom lesson with Sarah I could really see the benefits to this type of learning."
Pat Hutton
(On-line sessions with posturecoach)
"Sarah has taught me to notice the way I hold and move my body and to let go of habits that do not serve me and cause pain (shoulder, hip, back). It has been a revelation to me that I can release and lengthen my muscles through my thought processes..."
Candida Lloyd
(On-line sessions with posturecoach)
Face-to-face sessions are currently suspended.
Online Learning
Bookings and enquiries for online sessions are now limited to current clients only.
To find an alternative Alexander Technique teacher go to www.stat.org.uk
"Having found hands-on Alexander lessons really helpful as well as very relaxing and enjoyable I wasn't sure about having Alexander lessons on-line, but on my first Alexander Zoom lesson with Sarah I could really see the benefits to this type of learning."
Pat Hutton
(On-line sessions with posturecoach)
"Sarah has taught me to notice the way I hold and move my body and to let go of habits that do not serve me and cause pain (shoulder, hip, back). It has been a revelation to me that I can release and lengthen my muscles through my thought processes..."
Candida Lloyd
(On-line sessions with posturecoach)
What is posture?
Posture is a word commonly associated with the Alexander Technique, but what do we mean by 'posture'? When I talk about posture I'm talking about our stance, our attitude, our outlook and broadly about how we think, breathe and move. posturecoach mind-muscle training involves learning new thinking skills in gentle activity. With improved posture we take the strain out of activities and can move with co-ordinated ease.....giving us access to better living!
"I'm 70 and retired and started Alexander lessons with Sarah about three months ago. I now 'see' her (virtually) fortnightly. When I started I was in acute pain with my lower back - a long term problem dating back decades....I'm moving in the right direction now..."
Gill Adams
(On-line sessions with posturecoach)
Gill Adams
(On-line sessions with posturecoach)
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