Welcome to
posturecoach
posturecoach
Alexander Technique with
Sarah Matthews
Alexander Technique with
Sarah Matthews
BA (Hons) PGCE MSTAT
Bookings and enquiries are currently limited to existing clients only.
To find further information on Alexander Technique and an alternative teacher please go to www.stat.org.uk
"I no longer have any pain in my neck or jaw and am finding a continual improvement in my flexibility. It's great being able to make things better for myself with the skills I've learnt from Sarah."
Pat Hutton
"Sarah models the sort of kindness we all need to apply to our precious bodies. Lessons are structured and professional and give me a growing sense of control over my physical approach to everyday tasks."
Gill Adams
What is posture?
Posture is a word commonly associated with the Alexander Technique, but what do we mean by 'posture'? When I talk about posture I'm talking about our stance, our attitude, our outlook and broadly about how we think, breathe and move. posturecoach mind-muscle training involves learning new thinking skills in gentle activity. Benefits often include improved posture as well as enhanced balance, co-ordination and ease of movement.
"Sarah has taught me to notice the way I hold and move my body and to let go of habits that do not serve me and cause pain (shoulder, hip, back)."
Candida Lloyd
Candida Lloyd
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